7 health benefits of golf
The health benefits of golf have long been documented, both from a physical and mental health perspective. Here are 7 health benefits of playing golf.
Veganuary: The best vegan snacks and diet for golfers
In Veganuary’s tenth year, nutrition expert Phil Holmes tells us how golfers can go vegan, and lists some of the best vegan snacks for golfers.
The 7 best upper body and arm exercises for golf
Strength and conditioning coach and keen golfer Jamie Greaves talks through 7 of the best upper body and arm exercises for golf you can try at home.
The Best Shoulder Exercises To Improve Your Golf Game
A ‘good shoulder turn’. It’s a term we often hear in relation to the golf swing. However, it’s not the shoulders doing the turning – rather, it’s the upper body that turns, and the ‘shoulders come along for the ride’. That’s how strength and conditioning coach, Jamie Greaves, views it, although that’s not to underestimate […]
Hip Strengthening Exercises For Golf
If there’s one thing we’d all like to have more of, it’s extra yards – perhaps as much as an extra 20 or 30, especially off the tee. Well, it’s very much achievable – and you don’t necessarily have to fork out hundreds of pounds on the latest driver, drastically change your swing, or put […]
